Is Ashwagandha safe during pregnancy? The short answer is no – studies suggest a potential miscarriage risk.
While this herb offers potential benefits, most doctors advise against using it when you're pregnant or nursing a child. This article will explain why, address the risks, and help you find safer alternatives for managing stress and sleep during this sensitive time.
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What is Ashwagandha & Its Traditional Uses
In Ayurvedic medicine, ashwagandha (Withania somnifera) is a herb with a lengthy history. Since it's an adaptogen, it might aid in your body's ability to handle stress. People have been using ashwagandha for ages for the following reasons.
Reducing anxiety and stress
It may help calm your nervous system and lower stress hormone levels.
Enhancing sleep
According to some research, ashwagandha may make it easier to fall asleep and have higher-quality sleep.
Energy boost
Although ashwagandha is not a stimulant, it may help increase energy levels indirectly by lessening tiredness and promoting sleep.
Potential Benefits of Ashwagandha (Outside of Pregnancy)
It is noteworthy that pregnant women are not included in the majority of studies on the health benefits of ashwagandha. Nonetheless, several studies point to possible benefits.
Decreased Stress
Research suggests that ashwagandha may lessen symptoms associated with stress and lower cortisol levels, the hormone that causes stress. [Source]
Better Sleep
Ashwagandha may increase sleep quality, potentially due to its stress-reducing effects. [Source]
Other Potential Benefits
Smaller studies indicate that ashwagandha may benefit blood sugar regulation, athletic performance, and focus. But more investigation is required.
Why Ashwagandha is NOT Recommended During Pregnancy
Even though ashwagandha may have benefits outside of pregnancy, your safety must come first when you're pregnant. Here's why the majority of medical professionals advise against using it:
Hormonal Effects
Taking ashwagandha during pregnancy may have an adverse effect on your hormone levels. There are dangers associated with introducing a substance that may further affect the delicate hormonal changes that occur during pregnancy.
Insufficient Research and Possible Dangers
There aren't many studies on ashwagandha and pregnancy. However, some studies indicates that it might be linked to a higher chance of miscarriage. [Source]
FDA Regulation of Supplements
Herbal supplements are subject to less stringent FDA regulations than pharmaceuticals. This implies that ashwagandha’s potency and purity can vary, which raises additional concerns when pregnant. [Source]
It's understandable to want natural remedies during this time, but your and your baby's well-being come first.
Can Ashwagandha Be Used Before or After Pregnancy?
Prior to Pregnancy
Research suggests that ashwagandha may help with fertility, but hormone levels are another thing that it may affect.
If you're trying to conceive, it's crucial to consult with your doctor before using ashwagandha. They can help you weigh potential risks and benefits.
Following Pregnancy (Postpartum)
Coping with the stress and lack of sleep that are frequently experienced following childbirth is quite difficult.
Ashwagandha may be able to assist, but it is still crucial that you speak with your doctor. This is especially important if you are breastfeeding, as it's unclear whether ashwagandha can pass into breast milk.
The greatest person to advise you on whether ashwagandha is appropriate for you at these delicate times in your life is your doctor.
Safer Alternatives for Stress and Sleep During Pregnancy
Fortunately, there are several natural methods available to manage stress and sleep during pregnancy, all without the potential hazards associated with ashwagandha.
Gentle Exercise
You can lower stress, lift your spirits, and get a better night's sleep by engaging in activities like swimming, walking, or pregnant yoga. [Source]
Supplemental magnesium
Magnesium has been shown to aid with sleep and relaxation. Consult your physician before beginning any new supplement regimen. [Source]
Relaxation techniques
You can reduce anxiety and quiet your mind by practicing mindfulness, meditation, and deep breathing. Try pregnancy-specific guided meditation apps and meditations.
Regular Sleep Schedule
Establishing a peaceful bedtime routine going to bed and waking up at roughly the same times every day will help you get better quality sleep overall.
Remember, it's important to find what works best for you!
Conclusion
Pregnancy brings unique challenges, and it's okay to feel overwhelmed sometimes. Remember, you're not alone! Consult your physician, look into safe options, and determine what will best help you on this incredible journey.
The good news is that there are a ton of additional secure and reliable strategies for reducing stress and obtaining the necessary sleep.
When you're pregnant, your baby's well-being always comes first. Even though supplementing with ashwagandha may seem like a good idea, you must not use it during pregnancy.
Read more about Ashwagandha
Ashwagandha vs. Maca: Which is Right for You?
How Long Does Ashwagandha Stay in Your System – Everything You need to Know
Can You Take Maca and Ashwagandha Together?
