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Creatine Monohydrate

Creatine Monohydrate

  • Muscle recovery
  • Exercise performance
  • Strength increase
$29.90 USD
$29.90 USD
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Shipping & returns

The average delivery time in USA is 4-7 busniess days.

Standard shipping - from $4.50 (depending on weight) and typically takes 3-8 business days;

Express shipping - from $11.00 (depending on weight) and typically takes 3-7 business days

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Description

The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.

Our creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.

 

Some of the benefits

Increased energy and awareness: Creatine monohydrate serves as a source of phosphate groups. This enables the body’s primary energy source (ATP) to be maintained at optimal levels.

Enhanced focus: Creatine Monohydrate has been shown not only to provide a physical boost but also a mental boost. This is especially important for those living an active lifestyle while studying/working.

Muscle and strength: Scientific research has verified that creatine increases muscle strength, lean body mass, and muscle energy while accelerating energy recovery during intense exercise.

Helps to push beyond the limits: Supports more intense training, which further improves strength and muscle growth by delaying muscle fatigue. (Creatine regenerates ATP energy to increase muscle working time in anaerobic activity).

 

Suggested use

As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Product Amount: 0.55lb (250g)


This product is...

Lactose-free Corn-free Sugar-free

Ingredients & details

Details

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Quality guarantee

We take pride in providing you with only the highest quality products. This means using only FDA compliant and GMP certified facilities and detailed 3rd party testing for all of our products.

Your Shopify Page Creatine Monohydrate Supplement Product Certification

Food warnings

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

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  • Athleticism

  • Muscle gain

  • Men's health

  • Women's health

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Time-tested formulation

  • "It’s not only safe but also one of the world’s most popular and effective supplements for building muscle and strength."

  • "... improving exercise performance and increasing muscle mass. It is also used for muscle cramps, fatigue, multiple sclerosis (MS), depression, and many other conditions..."

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Frequently asked questions

How much creatine should I take?

For the first five days (loading phase), adults can take one (1) scoop of creatine monohydrate in eight (8) oz. of water or juice four (4) times daily.

After the loading phase, take one (1) or two (2) times daily, or as directed by a healthcare professional.

The loading phase helps saturate your muscles with creatine, while the maintenance phase ensures you continue to receive the benefits of supplementation without overloading your system.

As always, if you have specific concerns or questions about dosage, consulting with a healthcare professional is recommended for personalized guidance.

How long does creatine take to work?

The time it takes for creatine to work can vary from person to person.

Some individuals may notice benefits relatively quickly, while others may take longer to experience noticeable effects.

Typically, you may start to notice improvements in exercise performance and muscle strength within a 2-4 weeks of consistent supplementation.

However, for optimal results, it's important to continue taking creatine as directed over an extended period.

Consistency is key to maximizing the benefits of creatine supplementation.

When is the best time to take creatine?

The best time to take creatine is typically after a workout, as this is when your muscles are most receptive to nutrient uptake and absorption.

However, taking creatine at any time of day can still be effective, as long as it's taken consistently.

You can also take creatine with a meal or a protein shake to enhance absorption.

Ultimately, the most important aspect is consistency in your supplementation routine, not the time of the day when you take creatine.

What happens when you stop taking creatine?

When you stop taking creatine, your body gradually returns to its natural levels of creatine over time.

You may experience a slight decrease in muscle endurance compared to when you were supplementing.

However, any gains made while taking creatine can generally be maintained with continued exercise and a balanced diet.

It's important to note that creatine is not addictive, and there are no known withdrawal effects from discontinuing its use.

If you have specific concerns or questions about stopping creatine supplementation, consulting with a healthcare professional is recommended for personalized guidance.

Science backed

  • Creatine Monohydrate for Athletic Performance

    During a study, creatine monohydrate supplementation over ten weeks showed a synergistic effect on aerobic power.

  • Creatine Monohydrate for Body Composition

    Based on the magnitude inferences, consuming creatine immediately post-workout is superior to pre-workout vis-a-vis body composition and strength.

  • Creatine for Brain Functions

    Preliminary studies indicate that creatine supplementation can increase brain creatine content in humans.

  • Creatine for Cognitive Function

    Subsequent studies have demonstrated that cognitive processing, either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.

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