When taken together, ginkgo biloba and ginseng can improve memory, sharpen focus, and provide a consistent boost in energy. According to studies, these herbs may even protect against cognitive impairment caused by aging.
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What Do Ginkgo Biloba and Ginseng Do?
Ginkgo Biloba
Ginkgo can increase blood circulation, including to the tiny vessels in your brain. This enhanced flow distributes more oxygen and nutrients to your brain cells, allowing them to perform optimally. Ginkgo's active compounds, including flavonoids and terpenoids, also act as antioxidants, which protect brain cells from damage. [Source]
Ginseng
Ginseng, particularly Panax Ginseng, is all about energy and resilience. Ginsenosides, one of its main active components, help the body adapt to stress. This means reduced mental fatigue and a sustained energy boost that won't create a jittery feeling or an energy crash after use. [Source]
Combining Ginkgo and Ginseng: Synergistic Benefits
Ginkgo's improved blood flow helps deliver the benefits of ginseng more effectively. At the same time, ginseng's stress-relieving properties maintain support for the benefits gained from ginkgo.
Ginkgo and ginseng together can support your memory, improve focus, and make it easier to stay on task. Studies show this combination might even boost your mental processing speed, helping you think and react quicker. [Source]
Early studies suggest that ginkgo biloba and ginseng might play a role in protecting the brain from age-related cognitive decline and may even benefit persons with mild types of dementia. [Source]
Science-Backed Evidence
Here is a summary of a few key studies showing the power of ginkgo biloba and ginseng for boosting your brainpower and resilience.
|
Study |
Size |
Key Findings |
Source |
|
Kennedy et al. (2001) |
256 participants |
The combination improved memory, attention, and processing speed in healthy adults. |
[Source] |
|
Reay et al. (2010) |
30 participants |
Reduced mental fatigue and improved task performance during prolonged mental effort. |
[Source] |
|
Scholey et al. (2010) |
20 participants |
Improved cognitive function and mood during acute stress. |
[Source] |
Key insights
Not Just One Benefit: According to these research papers, ginkgo and ginseng can help in a variety of ways, including improving memory and reducing mental fatigue.
Human Studies: These studies were not done on animal models – they were real people, which is the golden standard for scientific medical research.
Stress Relief: Ginkgo and ginseng improved people's performance under strain.
Choosing the Right Ginkgo Biloba and Ginseng Supplement
Selecting a high-quality and sufficiently potent product is important for gaining all the benefits that Ginkgo and Ginseng can provide.
Look for supplements that include standardized extracts. This ensures the product includes guaranteed, constant levels of the active ingredients. Avoid products that only list powdered ginkgo leaves or ginseng root without denoting the percentage of flavones in Ginkgo and ginsenosides in Ginseng.
Dosages for ginkgo and ginseng can vary slightly, however, most studies for Ginkgo Biloba use 120-240mg of standardized extract per day, while the daily dosage for Panax ginseng is 100-400mg.
In our Ginkgo Biloba and Ginseng capsules we use a dosage that goes above and over the minimum, so you can be sure to expect the full potent benefits. On top of that, the supplement is 3rd party tested.
Potential Considerations
While ginkgo biloba and ginseng are generally well-tolerated, it's important to be aware of a few things. Firstly, some people may experience mild side effects like headaches, upset stomach, or changes in their sleeping patterns. These side effects usually subside with continued use.Â
When to consult your doctor:
- Safety data is limited for pregnant and breastfeeding populations.
- Ginkgo might increase bleeding risk slightly for people with bleeding disorders. [Source]
- It's best to stop ginkgo at least two weeks before a planned surgery.
- Ginkgo and ginseng can potentially interact with some medications, including blood thinners, diabetes medications, and antidepressants. Always disclose the supplements you take to your doctor, so they can advise you on potential risks.
Conclusion
Ginkgo biloba and ginseng are powerful natural brain boosters that many people rely on to achieve a sharper memory and focus, and the energy to get through the day without brain fog. If you wish to improve your cognitive ability, the ginkgo biloba and ginseng combo is well worth considering.
